Tim McGraw received a crucial wake-up call regarding his health in 2008 when his then-11-year-old daughter told him that he appeared “big on the screen” in the film Four Christmases.
“I got out of it for a while,” the country singer said of working out for Men’s Health. “I was in the prime of my career, and I wasn’t capitalizing on it.” McGraw, who weighed 215 pounds then, knew it was time to change.
“My family is counting on me,” McGraw said in an interview with Entertainment Tonight. “I want to see my children grow up and spend time with my grandchildren.” I want to take them diving, spearfishing, and all the other activities I want to do with my grandchildren.”
McGraw and his wife, country artist Faith Hill, have three children. He spent several years living in the Bahamas with his family, where he found a fondness for spearfishing and diving, two active water sports.
“All the people who work really hard for me and count on me to show up—I wasn’t doing that,” he explained to Entertainment Tonight. “And I reasoned that if I want to have a long career and stay in this position for a long time, it’s easy to leave now.” And I don’t want to leave.”
McGraw lost 40 pounds and entirely changed his lifestyle to become healthier at the age of 52. Here’s how the celebrity slimmed down so much.
The Story of His Transformation
Between sleeping in hotels, ordering room service, hitting up fast food places at pit breaks, and partying after gigs, touring on the road might feel like you’re always on vacation.
“Ten years ago, I was not taking care of myself as well as I should have.” And my lifestyle wasn’t as healthy,” McGraw admitted to CMT, adding that he was staying up until 3 a.m., having “an extra beer with the band, eating cheeseburgers, and not going to the gym in the morning.” It was simply spiraling out of control.”
After his daughter told him he looked “big,” McGraw gave up beer, burgers, and truck-stop meals. “‘You really need to do something,'” said McGraw’s oldest daughter. “And the next day,” he explained, “I was at the gym.”
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How Working Out Became His Meditation Practice?
The country singer began with short morning walks before progressing to 20-minute runs and finally lifting weights.
McGraw began working on the road and built a gym into his tour trailer. Before each show, he worked out for 90 minutes with personal trainer Roger Yuan. “There’s such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game,” he told Men’s Health. “I don’t really get tired of training.”
He also stated that improving his fitness has aided him in his job. “I use my whole body to sing—my legs, my butt,” the country singer explained. “And having more control over those things makes my voice stronger.”
Tim McGraw’s Physical Transformation
McGraw considered the weight loss that resulted from his new lifestyle a benefit. “I wasn’t trying to lose 40 pounds; I just wanted to get healthy,” the country singer told People. “For me, it’s more about feeling good and being physically and mentally prepared to perform.”
“I’ve gone through a physical transformation in the last 10 years, but it’s not just my appearance that has changed,” he explained. “My mind is clearer, my sense of purpose is stronger, and my relationships are more meaningful.” Consistent physical activity helps me focus on my life and the people who are most important to me.”
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