There are a wide variety of diet pills, diet fads, and other supplements designed to help you lose weight. When it comes to choosing a weight control supplement for yourself, all those options can be overwhelming.
Learning about how most weight loss supplements work to help you lose weight effectively can help you select the best one for you. Let’s take a closer look into how weight control supplements work below.
What Weight Loss Supplements Do
As the name implies, weight loss supplements should work to help you lose weight. The effects of a supplement may vary depending on what you are prescribed.
There are two main weight loss supplements: metabolism boosters and appetite suppressants. Supplements that boost your metabolism to help you digest food faster are often given as injections. They may also help you feel full longer and block the absorption of fat in the body. Those that suppress your appetite, on the other hand, are prescribed in pill form. These can help reduce your calorie intake between meals and make you feel fuller longer. There are also supplements that are a combination of the two.
When used in combination with exercise and healthy meals, these can indeed help you shed some weight. It might not be as dramatic or instantaneous as you would like in the beginning, but it can be a good stepping stone to building better habits.
Which Weight Loss Supplements are Best?
Because the market is oversaturated with these supplements, you need to discern which ones are best for your intended weight loss goals. Take a look at the list of ingredients of any over-the-counter supplements you are interested in trying.
Consider taking a weight control supplement that contains vitamins B6, B12, and D, cayenne pepper, or caffeine. Vitamins B6 and B12 help convert carbs into sugar, which is then burned to give you even more energy (much like caffeine). It can also break down fats and proteins much faster. Vitamin D can naturally increase your metabolism. Cayenne pepper works pretty much the same way, though it can also help to suppress your appetite as well.
You may also want to focus on finding ones with dietary fiber glucomannan, which helps to suppress your appetite naturally. Any weight loss supplements that use all-natural ingredients are also good options.
Should I Take More than the Recommended Dose?
As always, you should always consult with your doctor before taking any new weight loss supplements. Certain ingredients in these pills may not agree with you, and it is possible that they may produce undesirable side effects such as bloating, unpleasant stools, or other issues.
Taking more than the recommended dose by your doctor or on the label may have unintended consequences for your health. More often than not, this will not help you lose weight faster. It is better to follow your doctor’s advice about weight loss to build a healthier, more manageable plan going forward.
Jessa Martin is the author of Nogmagazine, A professional in writing by day, and novelist by night, she received her bachelor of arts in film from Howard University and her master of arts in media studies from the New School. A Brooklyn native, she is a lover of naps, cookie dough, and beaches, currently residing in the borough she loves, most likely multitasking.